The objective of this course is to introduce the principal aspects of mindfulness and insight meditation for English speakers living or visiting Thailand. Experienced meditators who understand the need for strong mindfulness in Vipassana practice will also find this course beneficial.
This program and the order of activities have been carefully planned to ensure good fundamentals for the next topics. At the end, with good understanding of the principles of mindfulness and insight meditation, individuals will be able to bring the practice into their everyday lives – a key to effective practices and happier life.
The Mindfulness and Insight Training course also includes live translation of Luangpor Pramote Pamojjo’s Dhamma talks and Q&A sessions at Wat Suan Santidham on day 3, 4 and 5. Participants will have the opportunity to ask questions related to their mindfulness and insight meditation for better progress.
The teachings follow the lineage of the northeast Thailand Theravada Buddhist forest tradition, giving importance to awareness and mindfulness in Vipassana meditation and every other Dhamma practices.